Get Great Taste And Nutrition From Juicing

TIP! Use a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use.

Juicing has long been proclaimed to be beneficial to the human diet for quite some time. Drinking these juices has many proven health benefits including increased energy levels and improved heart health. Take advantage of these tips so that you can use your own juicing regimen.

TIP! To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors.

Add cucumber to dark leafy greens for improved flavor. Many of the leafy greens don’t taste very good.Cucumber can mask the leafy green flavor and also add a refreshing element to your juice.

TIP! A well rounded juice blend can be a nutritious meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice.

If you are drinking juice primarily to improve your health, use dark green vegetables as a base. You will want the juice to be between 50 to 75 percent spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. The rest of your juice should be made of fruits you like.

TIP! Think of your juice in terms of color. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients.

Consider your juice to be a whole meal. Once you see the amount of food that goes into a glass of juice, it will be easy to see that you can drink it in place of a meal.

TIP! Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. Nobody wants to drink fruit or vegetable juice that has turned brown or grey.

Use the colors of a fruit or vegetable to determine its nutritional content. Fruits and vegetables in brightly colored reds, they also vary in minerals and nutrients.Using a wide variety of colors will give you more nutrition and different flavors.

Each fruit and vegetable provides different minerals and vitamins. You will be healthy and also discover some new juices you like.

TIP! Juice only vegetables if you’ve been diagnosed with diabetes until you can speak to a medical professional about his recommendations. Fruit juices can rapidly raise your blood sugar.

If it takes you 10 minutes to assemble the juicer, you will avoid using it. Clean your juicer as soon as you are done using it to reduce the time you have spend cleaning.

TIP! When it comes to juicing, observe your body’s reactions. It’s possible that certain juices just may not mesh with your body’s systems.

Pay attention to signals from your body’s signals when it comes to the juices that you consume. You could drink a juice that upsets your system. If a specific juice makes you queasy or you find your stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. You could use smaller amounts to let your body to them.


You most likely know that juicing any fruits and veggies can help your health. Keep the tips you just read handy, and make it easy for you to explore the world of juicing. With this knowledge, you can discover how great this healthy way to prepare your juices really is. There’s no better time than now to change your life and start juicing.